Reply To: 5:2 all the way

Thanks, Mimi, I really like this idea – a feasible plan to help one make desired improvements to one’s life. My immediate thought is that one might be advised to incorporate any enjoyable, positive changes into one’s existing fast days and, then, to make any changes that feel more challenging during one’s two non-fast days. That way, one is adding some extra pleasure to fast days rather than over-loading them with a sense of too much deprivation. I’m off to consider my new 5:2 approach to life all the way.
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