Reply To: 5:2 all the way
Hello, Quick – Your ‘All The Way’ approach sounds great. I will join you in the 5:2 meditation sessions, on my two (variable) Do-it Days each week – many thanks, for the spur and the inspiration and...
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Hi, I like the idea of using a 5:2 schedule for things besides fasting. Even before I ever heard of the 5:2 diet I had decided to cut my acid reflux drug 2 days a week. It has some unwanted side...
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If you get a moment, I recommend a couple of interesting newspaper articles taken from the ‘press links’ section, on the home page: Lunch with Michael Mosley, the guru behind the 5:2 diet...
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I know what I most need in order to take my 5:2 approach All The Way: for two days a week, I am not going to procrastinate. – Those piles of books ARE going to get sorted and put away – at last, I...
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Hi testytoast, I do like the idea of doing just one thing a bit better. Make a great fridge magnet slogan. It is one of the things that psychologists who study habits have realised, that changing...
View ArticleReply To: 5:2 all the way
I love love love the 5:2 all the way idea. A couple of years ago I wrote something on shopping which can apply to food (eating and shopping for it) and exercise and just about anything. I love the...
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I agree Jeanius – two Fast Days a week (we know this works), then changing other elements (TV, walking not driving etc) on other days. And working just for two days? Genius, Couscous. Though I can’t...
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Sorry, got my proof-reading knickers in a twist: amend earlier comment in this thread to delete the word ‘two’ from the reference to non-fast days – should read ‘make any changes that feel too...
View ArticleReply To: 5:2 all the way
Good to see you back, Couscous. Enjoy your new regime. With all best wishes.
View ArticleReply To: 5:2 all the way
Mimi and Jeanius, I totally agree and have mentioned the meat free two days elsewhere earlier today. I really believe that the 5:2 idea is transferable to other parts of life and people can slip in a...
View ArticleReply To: 5:2 all the way
Thanks, Mimi, I really like this idea – a feasible plan to help one make desired improvements to one’s life. My immediate thought is that one might be advised to incorporate any enjoyable, positive...
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5:2 all the way One of the reasons The Fast Diet seems to have become so popular is that it is incredibly easy to thread into a life. The psychology of intermittent fasting is its USP: no two days are...
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